1 in 4 people have experienced mental health problems at some stage in their lives. Previously delivered as part of the Fortis Mental Health project with Medway Council, this programme is designed for people who experience mild/moderate mental health. This wellbeing programme is made up of five support sessions, each designed to provide you with awareness and skills to lead you towards greater mindfulness and more balanced
Each session is 3.5 hours in duration, and will include a bite-size guided session on that week’s theme, alongside reflective and creative activities and an opportunity to chat with fellow participants.
This course is currently only available as an In House Course - Contact us for details.
What you can expect to learn
• Exploring ‘wellbeing’
• Understanding ‘Self’ (Skills, Strengths, Motivators)
• Managing Change and Transition
• Building Coping Strategies
• Creating a Supportive Network
To be confirmed. Please email firstname.lastname@example.org if you would like to register your interest and be added to a waiting list.
Medway Voluntary Action 5A New Rd Ave Chatham ME4 6BB