Medway Volunteer Network

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Accredited Level 2 Award in Food Safety in Catering (QCF)
Accredited Level 2 Award in Food Safety in Catering (QCF)
Subjects covered include hazards and controls, food safety management......read more

28-Jun-2017Supporting Charitable Work that Benefits Women – Woman to Woman from Rosa Rosa, the UK Fund for Women and Girls, is inviting applications from across the UK for the second round of its Woman to Woman F..

Mental Wellbeing & Resilience Course

Mental Wellbeing & Resilience Course

Date: To be confirmed, please see below

Time: 9.30am-4.30pm

Trainer: Dorothy Denis

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Course Description

This one-day session has been designed to support anyone experiencing mild/moderate mental health, and to build emotional resiliency in individuals. It aims to provide awareness and skills to support people to achieve a more balanced perspective; and to develop their sense of ‘self’ and personal strategies for building mental resilience.

What you can expect to learn

• Exploring mental ‘wellbeing’
• Recognising the importance of ‘balance’ and identifying how to focus effort (‘wheel of life’)
• Understanding ‘Self’ (Skills, Strengths, Motivators)
• Managing Change and Transition
• Building Coping Strategies & ability to respond positively to pressures
• Creating a Supportive Network
• Developing skills and techniques to encourage long-term change

Course details

Duration

Full Day

Course fees

£65 (Voluntary & Public Sector) £120 (Private Sector)

Upcoming Dates

To be confirmed. Please email enquiries@nkts.co.uk if you would like to register your interest and be added to a waiting list.

Address:

Medway Voluntary Action 5A New Rd Ave Chatham ME4 6BB

How can I register for this course?

Please ensure you have read our Terms & Conditions before booking onto our courses.
Thank you for choosing NKTS to support your learning and development - we look forward to welcoming you to our training sessions soon.