Five Week Wellbeing Programme

Course Description

1 in 4 people have experienced mental health problems at some stage in their lives. Previously delivered as part of the Fortis Mental Health project with Medway Council, this programme is designed for people who experience mild/moderate mental health. This wellbeing programme is made up of five support sessions, each designed to provide you with awareness and skills to lead you towards greater mindfulness and more balanced perspectives. Each session is 3.5 hours in duration, and will include a bite-size guided session on that week?s theme, alongside reflective and creative activities and an opportunity to chat with fellow participants. This course is currently only available as an In House Course - Contact us for details.

What you can expect to learn

  • Exploring 'wellbeing?'
  • Understanding 'Self' (Skills, Strengths, Motivators)
  • Managing Change and Transition
  • Building Coping Strategies
  • Creating a Supportive Network

Course Details


Half Day for 5 weeks

Course Fees

Enquire for details

Upcoming Dates

To enable us to offer low cost and excellent value training, this course is scheduled based on the level of demand. Please email if you would like to register your interest and be added to our on- demand system . As soon as we have the required number of enquiries we will schedule another date and be in contact with the details.


How can I register for this course?

Complete our registration form

Call us on 01634 818 036

Email us at

Please ensure you have read our Terms & Conditions before booking onto our courses. Thank you for choosing NKTS to support your learning and development - we look forward to welcoming you to our training sessions soon.