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Mental Wellbeing & Resilience Course

Course Description

This one-day session has been designed to support anyone experiencing mild/moderate mental health, and to build emotional resiliency in individuals. It aims to provide awareness and skills to support people to achieve a more balanced perspective; and to develop their sense of ?self? and personal strategies for building mental resilience.

What you can expect to learn

  • Exploring mental 'wellbeing'
  • Recognising the importance of 'balance' and identifying how to focus effort ('wheel of life')
  • Understanding 'Self' (Skills, Strengths, Motivators)
  • Managing Change and Transition
  • Building Coping Strategies & ability to respond positively to pressures
  • Creating a Supportive Network
  • Developing skills and techniques to encourage long-term change

Course Details

Duration

Full Day

Course Fees

£60+VAT (Voluntary & Public Sector) £120+VAT (Private Sector)

Upcoming Dates

To enable us to offer low cost and excellent value training, this course is scheduled based on the level of demand. Please email enquiries@nkts.co.uk if you would like to register your interest and be added to our on- demand system . As soon as we have the required number of enquiries we will schedule another date and be in contact with the details.

Address

How can I register for this course?

Complete our registration form

Call us on 01634 818 036

Email us at enquiries@nkts.co.uk

Please ensure you have read our Terms & Conditions before booking onto our courses. Thank you for choosing NKTS to support your learning and development - we look forward to welcoming you to our training sessions soon.